Top 3 Massage Treatments for Neck and Shoulder Pain: A Guide to Muscle Tension Relief
Massage -a soothing solution for sore muscles.
Neck and shoulder pain are common issues we address at Fascia Studio Wimbledon. Whether it's a persistent ache or the result of daily stress, finding effective relief is essential. Incorporating treatments like sports massage and myofascial release can significantly alleviate discomfort and improve your quality of life.
If you struggle with a stiff neck and shoulder and cannot look behind your back, you may wonder if sports massage can help.
The answer is - yes!
Sports massage and Myofascial release have been a beacon of relief for many individuals struggling with neck and shoulder pain.
7 Signs you need a massage
1. Persistent Discomfort: Ongoing neck pain that doesn't subside after a few days. Is your neck stiff when you wake up?
2. Limited Range of Motion: Difficulty turning your head or looking over your shoulder (especially simportant if you drive regularly)
3. Frequent Headaches: Tension in the base of the neck, jaw tesion and at the base of the scull can contribute to regular headaches.
4. Muscle Tightness: Noticeable knots or stiffness in the shoulder, chest, jaw and head muscles.
5. Shoulder Pain: Strong ongoing pain in a specific spot, often an ache between shoulder blades.
6. Stress: Are you going thorugh difficult moment in life, relentless work routine and increased responsibility?
7. Sleep Disturbances: Difficulty sleeping due to discomfort and pain can significantly impact our desision making and energy levels during the day.
Understanding Neck and Shoulder Pain
Firstly, it's essential to consider some common causes of neck and shoulder pain:
Poor Posture: Try moving as much as possible, as often as possible. Especially shoulders and ribs!
Stress. Consider a breathwork practice, regular exercises to reset, a sauna, a hot bath, or other practices to help you shake off that stress.
Overuse: doing the same movement over and over again. Consider strengthening, physiotherapy and massage for maintenance.
Frequent travelling: Such as long flights and long-distance driving.
Unwind, relax, and let go of pain.
How Massage Therapy Can Help?
Reduces Muscle Tension: Techniques like myofascial release and sports massage are the best to alleviating pain.
Improves Circulation: Increased blood flow to the area can promote healing and lymph flow in the whole body.
Reduces Stress: Massage can help calm the nervous system and bring your attention to the body, which is soothing and calming.
Improves Range of Motion: Regular massage can help you soften into your most optimal range of motion and set a good tone for strengthening and mobility work.
How often should I get a massage for shoulder and neck pain?
Massage benefits are cumulative, so 2-3 treatments are recommended for long-lasting results.
Typically, you need at least three days between treatments. Most commonly, clients repeat a massage once a week unless they are in a rush.
Once every 2 or 3 weeks also works, although exercises are essential to maintain the benefits of massage.
3 Best types of Massage for Neck and Shoulder Pain
At Fascia Massage Wimbledon, we think the most effective treatments for addressing neck and shoulder pain are:
Sports massage: offer wide variety of techniques, light to strong pressure, trigger point release, active release techniques, PNF stretches, and more. It's perfect for those who love to feel it.
Therapeutic massage: Still just as specific. But the gentler option to resolve the same issue. Its closer to relaxing massage.
Myofascial release: Indirect myofascial release is the softest technique for tension release. It uses light pressure and is slow, suitable for anyone, including post-surgery patients and the elderly.
If you're struggling with neck and shoulder pain, take the first step towards relief. Consider incorporating massage therapy into your wellness routine.
A professional massage therapist can tailor a treatment plan to address your needs and help you find relief.
What to Expect During Your Session our Wimbledon Massage Clinic:
Consultation: Discuss your symptoms and goals with your therapist.
Assessment: Evaluate posture and movement to identify problem areas.
Massage Treatment: Tailored techniques to address your specific needs.
Aftercare Advice: Recommendations for stretches to maintain benefits of the massage.
Book your massage today and take that weight off your shoulders.
FAQs About Deep Tissue Massage:
What should I do after a deep tissue massage?
It's essential to stay hydrated, rest, and perform gentle stretches to aid recovery.
Can I get a deep tissue massage if I have a pulled muscle?
Consult with your physiotherapist; they can assess and recommend appropriate treatment.
Is it normal to experience soreness after a deep tissue massage?
Yes, mild soreness can occur but should subside within a day or two.
How often should I schedule deep tissue massages?
Frequency depends on individual needs; discuss with your massage therapist for a tailored plan.
Are deep tissue massages painful?
They can be intense but should not be overly painful; communicate with your therapist about your comfort level at all times.
What techniques are used in deep tissue massage?
Therapists use slow, firm strokes and deep finger pressure to release tension.
Is deep tissue massage suitable for everyone?
It's generally safe but consult with your doctor prior to your massage, if you have health concerns.
How long does a deep tissue massage session last?
Sessions typically last between 50 to 100minutes.
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