How Can Sports Massage Help with Marathon Training in Wimbledon?

Training for a marathon is a physically and mentally demanding journey. Whether you’re preparing for the Wimbledon Half Marathon or going the full 42.2 km, your body deserves support beyond training miles. One of the most effective recovery and injury-prevention strategies is regular sports massage—and I’m here to explain how it can help.

As a therapist offering sports massage in Wimbledon, I’ve seen first-hand how consistent bodywork can make all the difference in both performance and longevity.

What Is Sports Massage?

If you’re new to this, sports massage (also known as soft tissue therapy or remedial massage) is all about helping your body recover, reset, and move better. It improves blood circulation, reduces muscular tension, and can even help with joint mobility. Don’t worry—this isn’t cracking like a chiro or osteo. It’s more about decompressing tight areas, stretching fascia, and softening tissues that have taken on load from training.

It’s also totally personalised. Every session includes a short consultation, quick muscle testing (if needed), and a treatment plan tailored to your body’s needs that day.

Why Should Marathon Runners in Wimbledon Prioritise Sports Massage?

1. Faster Recovery After Training

Long-distance running stresses your muscles, joints, and fascia. A targeted recovery massage:

• Increases blood flow and lymphatic drainage

• Helps deliver nutrients and remove waste products

• Encourages your nervous system to shift into a “rest and repair” state

• Loosens up stiff joints and decompresses tight areas

The best time for a recovery massage is either the same day or the day after your long run or race. This is a gentle, restorative treatment—no deep elbows here.

2. Injury Prevention

Common running injuries like shin splints, IT band syndrome, Achilles tendonitis, and plantar fasciitis often begin with small imbalances or tight spots. Massage therapy helps by:

• Identifying and addressing tight or overused muscles

• Improving tissue quality and reducing compensation patterns

• Helping correct postural imbalances

• Promoting better joint alignment and range of motion

3. Improved Performance

When your nervous system is calm and your body feels loose and responsive, you naturally perform better. Sports massage helps:

• Activate key muscles more efficiently

• Improve your proprioception (body awareness), which is key for running form

• Free up fascial restrictions so you can move through your full range without resistance

When Should You Book a Massage During Marathon Training?

Here’s how to work massage into your training plan for maximum benefit:

• Pre-Event Massage: 24–48 hours before race day (e.g. the Wimbledon Trail Series or Vitality London 10,000) to prep your muscles and calm pre-race jitters.

• Post-Event Massage: Within 24–72 hours after the event to support recovery and reduce delayed-onset muscle soreness (DOMS).

• Maintenance Massage: Weekly or bi-weekly throughout your training cycle to reduce cumulative fatigue and injury risk.

Pro tip: For most clients, the sweet spot for maintenance is a rest day or 2–3 days after a hard run. Everyone’s different, so we’ll work out what suits your body best.

My Favourite Techniques for Runners

I use a mix of modalities depending on what your body needs. Here are a few I regularly use with marathon clients:

• Deep Tissue Massage – A classic treatment using slower, stronger strokes to release tension and soften the fascia.

• Myofascial Release – Ideal for freeing restrictions in the connective tissue that can impact your stride.

• Assisted Stretching and Joint Mobilisation – Great for runners dealing with hip tightness or shoulder stiffness from posture or repetitive strain.

• Trigger Point Therapy – Helps relieve those persistent knots and referred pain areas (hello glutes and calves!).

If you haven’t tried joint mobilisation yet, I’ve recently completed further training in gentle techniques—great for decompressing stiff hips or ankles. We can add this into your next session!

Local Recovery Tips for Wimbledon Runners

Of course, massage is just one part of your recovery. Here are a few other things I recommend between sessions:

1. Cold/Hot Baths – Great after long runs. Ice can reduce inflammation, and heat helps relax muscles.

2. Sauna – Wimbledon has great gym facilities near the station with sauna access. A post-workout sweat helps boost circulation and flush toxins.

3. Yin Yoga – Slow, deep stretches help reset the nervous system and improve flexibility.

4. Mobility Drills – A quick 15-minute routine done regularly can reduce stiffness and improve alignment.

5. Hydration, Nutrition & Sleep – Basics matter. Electrolytes, quality sleep, and smart fuelling make a huge difference.

5 Upcoming Running & Sporting Events in London (Spring 2025)

If you’re training for one of these, now’s a great time to start your massage plan:

• Wimbledon Half Marathon – April 6

• RunThrough Battersea Park 10K – March 30

• London Landmarks Half Marathon – April 6

• Vitality London 10,000 – May 5

• Hackney Half Marathon – May 18

Whether you’re a seasoned athlete or tackling your first 10K, these events all demand recovery, strength, and a clear head.

FAQs – Massage for Marathon Runners

Can massage help with plantar fasciitis or Achilles pain?

Yes, absolutely. We’ll work on the foot, calf, and fascial chains to reduce strain and promote healing.

Will the massage be painful?

Some techniques (like trigger point therapy) can feel strong, but I always check in to keep the pressure comfortable and effective.

How often should I come in during training?

Weekly or bi-weekly during peak training. You’ll know when your body needs a reset.

Why Choose My Massage Practice in Wimbledon?

• Based at Wimbledon Quarter, just steps from the station

• Specialising in runners, triathletes, hikers & climbers

• Advanced training in deep tissue, fascia release, and joint mobilisation

• 5+ years experience and hundreds of happy, pain-free clients

Ready to Feel Your Best?

If you’re training for any of the upcoming races or simply want to take care of your body as it takes care of you—let’s get you booked in. I’ll tailor each session to your goals, injuries, and training demands.

Final Thoughts

Running is tough on the body, but with the right support, you can enjoy the process, reduce injuries, and arrive at the start line feeling strong and prepared. Let’s work together to help your body meet its full potential.

See you soon,

Ana | Sports massage therapist